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4 DAYS OF HIGH PROTEIN MEALS FOR £50
@xmh_d
7.6K followers · usually 5.1K views a post
Views
148.3K
Likes
14.4K
Comments
193
Shares
1.3K
Promoted product
high protein meals
Why it worked
The video provides a practical and budget-friendly solution for a common fitness goal (high-protein meal prep), making it highly relevant and shareable within the target audience.
Summary
The creator demonstrates how to prepare four days of high-protein meals for £50, focusing on a breakfast bagel, chicken and rice, and beef with sweet potato. The video details the ingredients and preparation steps for each meal, emphasizing calorie and macronutrient counts.
Structure
- 1Introduction of meal prep goal and budget
- 2Preparation of breakfast bagels
- 3Preparation of chicken and rice meals
- 4Preparation of beef and sweet potato meals
- 5Final assembly and presentation of meals
Product placement
Sainsbury's (supermarket chain): APPEARS - a receipt from Sainsbury's is shown. Removing it would not change what happens in the video.
Warburtons (bakery brand): APPEARS - a pack of Warburtons bagels is shown. Removing it would not change what happens in the video.
Ninja (appliance brand): APPEARS - a Ninja air fryer is shown. Removing it would not change what happens in the video.
Call to action
Would you eat this for 4 days? 👀
Original caption
4 days of high protein meal prep for fat loss & building muscle 💪🏽 ~1,700 calories | 165g protein | 180g carbs per day. Simple meals, high protein and easy to prep, while leaving ~250 calories of flexibility if you’re aiming for 1,900 kcal. Would you eat this for 4 days? 👀 #MealPrep #HighProteinMeals #FatLossMeals #MuscleBuilding #GymMeals
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