IF YOU DO

@jpark_fit

4.1M followers · usually 39.6K views a post

Views

965.9K

Likes

81.1K

Comments

247

Shares

6.0K

SoundTikTok sound · original sound - jpark_fit

View velocity

+499.7K views over 16.5d · ~30.4K/day · 14 observations

Promoted product

Chanheechanhee.co

The Chan Hee collection, for those in pursuit of glory.

Why it worked

The video provides a clear, actionable, and visually demonstrated workout routine for runners, directly addressing common pain points like injury prevention and stride improvement. The use of on-screen text and concise explanations makes the information easily digestible and shareable.

Summary

This video demonstrates a series of dynamic stretches and exercises designed to improve running performance and prevent injury. The creator performs various movements like leg swings, heel swipes, pogo hops, and lunge reachers, explaining their benefits for hip flexors, hamstrings, and the nervous system.

Structure

1Introduction to dynamic warm-up exercises
2Leg swings for hip mobility
3Heel swipes for hamstring flexibility
4

Original caption

Blueprint to smoother runs. #jparkfit #fyp #fitness #Running

More from @jpark_fit

Product placement

Mercedes-Benz (car): APPEARS - a corner watermark, a name on clothing, a repost stamp. Removing it would not change what happens in the video. Chanhee (app/service): ACTS - it is being built by the creator, and the creator's bio link leads to it. Removing it would change what happens in the video.

On-screen text

IF YOU DO 20 FRONT TO BACK LEG SWINGS PUMP FRESH BLOOD AND SYNOVIAL FLUID INTO CAPSULE AND LOWER BODY IF YOU DO 20 HEEL SWIPES UP YOUR HAMSTRINGS IMPROVING YOUR RUNNING STRIDE 20 POGO HOPS UP YOUR NERVOUS SYSTEM TO REACT 20 LUNGE REACHERS UP YOUR HIP FLEXORS BOOSTING KNEE DRIVE 20 LATERAL HIP SWINGS YOU WILL ACTIVATE STABILIZERS SUCH AS THE GLUTE MEDIUS AND ADDUCTORS DO ALL THESE YOU WILL HAVE SIGNIFICANTLY PREVENTED INJURY SMOOTHER STRIDE

Transcript

IF YOU DO 20 FRONT TO BACK LEG SWINGS PUMP FRESH BLOOD AND SYNOVIAL FLUID INTO CAPSULE AND LOWER BODY IF YOU DO 20 HEEL SWIPES UP YOUR HAMSTRINGS IMPROVING YOUR RUNNING STRIDE 20 POGO HOPS UP YOUR NERVOUS SYSTEM TO REACT 20 LUNGE REACHERS UP YOUR HIP FLEXORS BOOSTING KNEE DRIVE 20 LATERAL HIP SWINGS YOU WILL ACTIVATE STABILIZERS SUCH AS THE GLUTE MEDIUS AND ADDUCTORS DO ALL THESE YOU WILL HAVE SIGNIFICANTLY PREVENTED INJURY SMOOTHER STRIDE