RUNNERS

@zayn.calisthenics

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SoundTikTok sound · FUNK INFERNAL (SUPER SLOWED)

Promoted product

Maxed AIgetmaxed.co

The SMS-native fitness coach. Text a photo of lunch, it's logged. Text a set, it's in your workout. He remembers everything.

6 videos

Why it worked

The post effectively combines educational fitness content with a clear promotion of an AI coaching app, leveraging a common user pain point (guessing workouts) and offering a data-driven solution.

Summary

This post demonstrates proper and improper techniques for various running and leg exercises, including lunges, reverse Nordics, hamstring walkouts, and Cossack squats. It then transitions to promoting Maxed AI, an AI fitness coach app that offers personalized training plans and body analysis.

Structure

1Demonstrate proper vs. improper runner stretches
2Showcase correct Reverse Nordics
3Illustrate effective Hamstring Walkouts
4

Original caption

#stretch#calisthenics #tutorial#warmup#beginner

More from @zayn.calisthenics

Product placement

Maxed AI (AI fitness coach that provides personalized fitness roadmaps, AI body analysis, personalized training plans, and daily workout routines) ACTS. Removing it would change what happens in the video. Nike (shoes) APPEARS. Removing it would not change what happens in the video.

Call to action

START NOW -> LINK IN BIO

On-screen text

RUNNERS BAD GOOD DO THIS >>> Reverse Nordics 2x 30 secs Build resilient, mobile quads BAD GOOD Hamstring Walkouts 2x 30 secs Strengthens hamstring at full length BAD GOOD Cossack Squat 2x 30 secs Builds hip strength in new ranges BAD GOOD USE MAXXED AI YOUR AI FITNESS COACH STOP GUESSING. START GROWING. Get your personalized fitness roadmap powered by AI. AI BODY ANALYSIS Smart analysis to know your starting point. PERSONALIZED TRAINING PLAN AI-crafted plans tailored to your goals. DAILY WORKOUT ROUTINES Track, train and stay consistent every day. 100K+ Active Users 4.9/5 App Rating AI Powered Smart Coaching Secure & Private YOUR BEST PHYSIQUE STARTS HERE AI-powered workouts tailored to you. START NOW -> LINK IN BIO