Changing my lifestyle Day 1 of 30

@katiehutz

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SoundTikTok sound · original sound - .kalo._cutt

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8 videos7 creators

Why it worked

The video taps into the relatable struggle of early mornings and the desire for self-improvement, using a structured checklist to provide a clear, actionable plan that viewers can follow or be inspired by.

Summary

The creator begins a 30-day lifestyle change, starting with an early morning routine that includes skincare, making the bed, and preparing a high-protein breakfast. She uses a checklist to minimize decision fatigue and applies hair fragrance before heading out.

Structure

1Waking up early and feeling tired
2Establishing a morning routine with a checklist
3Skincare and hair fragrance application
4

Original caption

Day 1 of changing my lifestyle 🫡 #changingmylifestyle #buildingroutine @GARNIER OFFICIAL @FRANKLY GLOBAL @byoma @Naturium @tarte cosmetics @e.l.f. Cosmetics @Soapbox

Prepping a high-protein breakfast

5Getting ready for the day

Product placement

BYOMA (skincare brand) ACTS - used as part of a morning skincare routine. Removing it would change the routine. GARNIER (skincare brand) APPEARS - mentioned in caption, but not shown or used in video. FRANKLY GLOBAL (skincare brand) APPEARS - mentioned in caption, but not shown or used in video. Naturium (skincare brand) APPEARS - mentioned in caption, but not shown or used in video. tarte cosmetics (makeup brand) APPEARS - mentioned in caption, but not shown or used in video. e.l.f. Cosmetics (makeup brand) APPEARS - mentioned in caption, but not shown or used in video. Soapbox (hair fragrance brand) ACTS - used as part of a morning routine. Removing it would change the routine.

On-screen text

Changing my lifestyle Day 1 of 30 5:55 5:56 5:58 6:00 6:01 6:03 6:04 6:05 6:07 6:08 6:10 6:15 6:16 6:18 6:24 6:40 7:05 7:12 7:14 7:15 7:16

Transcript

Changing my lifestyle Day 1 of 30 It's too early. We're making some serious lifestyle changes. I'm tired of feeling like shit, falling off track. We are locking the fuck in. I've got my checklist because the idea is to eliminate decision fatigue as much as possible. And if it's not right in front of my face, I will not do it. Let's go make the bed. The urge to crawl back in right now is strong. I only got six and a half hours of sleep last night. We will work on this. Okay, hold please. If only it were that easy. Let's go make breakfast. The importance of prepping my meal because this is 80 grams of protein I didn't even have to think about. I'm buddy.