Post by @garybrecka

Ever wonder why you can sit on a plane for a few hours and somehow land completely exhausted? Flying puts your body in an environment it's not used to. Cabin pressure means lower oxygen availability, while extremely low humidity can leave you dehydrated faster than you realize. That's why I take hydration, movement, breathing, and recovery seriously when I travel. You can't change the environment on the plane, but you can change how you prepare for it.