meal prep with me

@lifewithfran_

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Promoted product

mango coconut chia seed pudding

Why it worked

The video provides a visually appealing and practical recipe for a healthy meal prep item, tapping into the trend of 'fibre maxing' and offering a satisfying dessert option.

Summary

The creator demonstrates how to make mango coconut chia seed pudding for meal prep. The recipe involves layering Greek yogurt, pre-soaked chia seeds, and a blended mango-coconut milk mixture in glasses.

Structure

1Introduce meal prep recipe
2Layer Greek yogurt and chia seeds
3Blend mango and coconut milk
4Top chia pudding with mango mixture
5Recommend the recipe

Product placement

JEMZ Coconut Milk Lite ACTS - it is used as an ingredient in the recipe. Removing it would change the recipe. It merely APPEARS as a brand name on the can. Removing it would not change what happens in the video. Nutribullet ACTS - it is used to blend ingredients. Removing it would change the recipe. It merely APPEARS as a brand name on the blender. Removing it would not change what happens in the video.

On-screen text

meal prep with me mango coconut chia seed pudding

Original caption

Here’s the highly requested detailed recipe for the mango coconut chia pudding #chiapudding #fibremaxing #mangochiapudding #breakfastideas #mealprep

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Transcript

since we're all fibre maxing now I thought I would share my meal prep recipe for my mango coconut chia seed pudding this recipe does make five servings I just only showed four but besides the point the base starts with 700 grams of Greek yogurt and then a full can of coconut milk I also added a little bit of the coconut milk with a full bag of frozen mango I think this was about 800 grams I also like to pre soak my chia seeds whenever I'm putting them in yogurt because it doesn't absorb the liquid super well so I soaked 100 grams of chia seeds in just some room temperature water for about 15 minutes and then portion it out into my five containers I decided to blend up my mango chunks and coconut milk to make a sort of mango syrup on top rather than just having the chunks would highly recommend this turned out really good and if you want a higher protein option you can just add some protein powder

what’s on the menu this week! this was one of the quickest meal preps I’ve done

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