So we're not eating a variety of foods but also we're not getting enough Vitamin K2 in our regular diet.

So we're not eating a variety of foods but also we're not getting enough Vitamin K2 in our regular diet. So if you wanna give me advice on having a great gut so that I don't end up with a leaky gut which will cause one of these downstream effects, what is the advice you'd give me to have a perfect gut? Number one, lots of fiber because the fiber is gonna be eaten by your bacteria and you're gonna get a wide variety of good bacteria eating fiber. If you eat a lot of sugar, you will get bacteria too, but they are the bad ones, the ones that you don't want. So you're gonna get a condition called SIBO for example. But you wanna eat lots of fiber. So because our diets today don't give us enough fiber, I do advise all my patients to take inulin with FOS. It's called inulin with FOS. It's a powder, it's a soluble fiber, and I just tell them to take one scoop in your water every day or put it in your whatever you're gonna have, whatever liquid you're gonna have. Number two, fermented foods. The fermented foods will give you not only the bacteria themselves, because for example, kefir has so many different strains of good bacteria, but they also have the postbiotics. What is a postbiotic? A postbiotic, for example, Vitamin K2. It's a product that the bacteria make. Short-chain fatty acids, that's a product that the bacteria make. So you want bacteria, you want good bacteria in your gut, and they will stabilize the ratio of all the other bacteria in your gut.