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More breakout videos from this creator.
Let's talk insecurities | Ep. 1 lower belly | All girls have their lower bellies in seconds. So what is it? It's a part of your lower abdomen and pelvic region where organs from your digestive, urinary, and reproductive systems are located. The first reason that you can have it is because of fat storage. Women tend to store more fat around hips, thighs, and lower body because of hormones and genetics. Other reason would be because of your body structure, posture, abdominal muscles, anatomy, digestion, menstrual cycle. It can all affect that lower belly throughout the day. Solution: Caloric deficit. If you do exercises because of that, don't do them. Make sure to reduce more body fat by being in a calorie deficit. Normalization. Something I really want you to remember is that even very fit, healthy supermodels can also have naturally lower bellies. Having a flat stomach isn't a requirement for being healthy, fit, and beautiful. And before you think how to get rid of a lower belly, you have to actually think if it's really necessary to get rid of it?