@and_el6 — 50x breakout

Loading video…

Let's talk insecurities | Ep. 1 lower belly |

@and_el6

70.1K followers · usually 3.9K views a post

Views

194.1K

Likes

25.6K

Comments

1.8K

View velocity

+10.6K views over 4.2d · ~2.5K/day · 4 observations

Why it worked

The video addresses a common insecurity with relatable explanations and practical advice, normalizing body variations and promoting self-acceptance, which resonates with a broad audience.

Summary

This video discusses common insecurities related to the lower belly, explaining its anatomical location and common causes like fat storage, body structure, hormones, and genetics. It suggests a caloric deficit as a solution for fat reduction and emphasizes that a flat stomach is not a requirement for health or beauty.

Structure

1Introduction to lower belly insecurities
2Explanation of what the lower belly is
3Reasons for lower belly fat (hormones, genetics)
4Other contributing factors (body structure, posture, digestion, menstrual cycle)
5Solution: Caloric deficit
6Normalization: Supermodels and the idea of a flat stomach

On-screen text

Let's talk insecurities | Ep. 1 lower belly | 1# What is it? | it's a part of your lower abdomen and pelvic region | where organs from your digestive, urinary, and reproductive systems are located. | 2# fat storage | Women tend to store more fat around hips, thighs, and lower body because of hormones and genetics. | 3# Body structure | posture, abdominal muscles, anatomy, digestion, menstrual cycle. | It can all affect that lower belly throughout the day. | 4# Solution: Caloric deficit | If you do exercises because of that, don't do them. | Make sure to reduce more body fat by being in a calorie deficit. | 5# Normalization | even very fit, healthy supermodels can also have naturally lower bellies. | Having a flat stomach isn't a requirement for being healthy, fit, and beautiful. | And before you think how to get rid of a lower belly, you have to actually think if it's really necessary to get rid of it?