Post by @bex.hunter

I know y’all want quick gym results but idk man I’ve learned to just trust that time is going to pass regardless & small, consistent bits of effort over and over again have done way more for me than the occasional dramatic surges of motivation I’ve felt. 🧘🏼‍♀️🤏🏽 THAT is a huge part of what I’m trying to build with my programs for you guys. “Athletic training” doesn’t have to mean you live in the gym. Strength training, plyometrics, speed, mobility, running, conditioning… there’s not one “right” way to move. But you can absolutely learn how to train more efficiently and be more intentional depending on what you actually want your body to be able to do. You know ? A lot of my programs are literally ~3 days a week in the gym paired with a hobby or a cardio aspect that you can choose. I want everyone to see what happens when you stop thinking you need 6-7 days of training to make progress and instead give yourself enough time doing the right things consistently. Build strength. Jump. Run. Move well. Have a life. Keep going. Idk lol. I just really hope when you guys see my stuff it makes you want to move and learn more about your body. And if you’re inside the app, I hope it starts changing the way you think about exercise. Alright thanks for reading my massive mind dump. Love y’all. #femaleathlete #trainlikeanathlete #tallgymgirl