Post by @bex.hunter

morning stretch & breathwork to keep my core righttttt. idk I try to do breathing drills with different rib, pelvis, and shoulder positions a few times a week and I think this has kept my core together over the last many many years. Simple things and just takes like 10 minutes. Then for the stretching- it’s such an easy thing to fill on the off day or after training but 100000% makes a difference first thing in the morning or before bed for my mental state and how well I think I can move throughout the day. All this is pulled from my app in the recovery club section!! And I’ll always add more if yall want 😩🤏🏽 see ya there #abworkout #hipstretching #restday #femaleathlete