Hook
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whenever you feel a negative emotion come up, I want you to take a step back and think, is me expressing this negative emotion, let's say you feel angry and then obviously you want to act on that emotion, does that serve my higher self and is that going to get me the solution that I want in this situation? If the answer is no and really it's just an emotional reaction which is going to be temporary and it's just fitting into your old cycles and patterns that you may have experienced in not being emotionally regulated or maybe it reflects back to how your family have treated you or your parents patterns which are being passed down to you then you know to nip it in the bud and choose a different reaction instead. I cannot tell you how many times this has saved me. A particular mode of behavior was shown to me consistently growing up by all of my family members because they all reacted in like heated and tense situations in the exact same way and naturally that's exactly what I want to do as well. I want to shut down, I want to be quiet and I don't want to communicate the problem. This has been my toxic trait in every relationship I've ever been in, okay? Putting my hands up, telling the truth.