glasgow half training week 1/4

Back from holiday and straight back into half marathon training. Nothing heroic today, just an easy 10K to get the legs moving again after two weeks of theme parks, food and cocktails. Four weeks until the Great Scottish Run Half Marathon. Time to lock back in. So, I've not run in two weeks, I've not run in the holidays, I've not run in two weeks. So we're going to head out today and try doing an easy 10K. With that tired, we've got jet lag, but whatever. Um, and then we have two weeks, we're going to try and run 15k, then 18k, and then Glasgow Half comes. So we're going to run a half, obviously. Um, it should be fine. I've done marathons before, so a half shouldn't feel scary, but right now it does. So anything that can help us move in the right direction is what we want to do. Let's go. 3k in. I've done that stretch. I've run up the hill and then we drop back down. I'm just jogging back down. I think it's going to be difficult. It's a lot easier to just do it as if it's reps in the gym. So four reps of that, and then we easy jog home. Wrap my gel. There we go. And yeah, get to it. Let's go. 10k dusted. That was tough, actually. I think it's my last 10k race didn't go very well. I haven't thought about it when I was thinking about it there. So, yeah, Glasgow Half, four weeks, three weekends, a proper training to get after it. So yeah, I don't know, not going to put a time goal on it just yet. Might not have a time goal at all. It's how I'm feeling at the moment. I just want to go and enjoy it. But sometimes the most enjoyable thing to do is SPB. So I'm probably going to end up trying to do that. So Glasgow Half, and four weeks, three weekends, a proper training to get after it. So yeah, I don't know, not going to put a time goal on it just yet. Might not have a time goal at all. It's how I'm feeling at the moment. I just want to go and enjoy it. But sometimes the most enjoyable thing to do is SPB. So I'm probably going to end up trying to do that.