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@ballwit_nana — 18x breakout | Overshot

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Post by @ballwit_nana

@ballwit_nana

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SoundTikTok sound · original sound - dark.music.boy

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These are the type of exercises that separate real athleticism from the gym aesthetics. Train to Perform. 💪🏾 Code “ Athlete “ free program in program Follow @ballwit_nana for more #gym #fitnessmotivation #trainlikeanathlete #functionaltraining #performancetraining

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These are fantastic for getting your muscles ready for a tough session, helping

Lateral PLYOMETRICS #trainlikeanathlete #plyometricstraining #functionaltraining

Stop training legs just to make them bigger. Start training them to perform. 🦵⚡

when it gets easier you are going to want to try new and more challenging plyome

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These are the type of exercises that separate real athleticism from just looking

Fear will always slow you down or stop you from something you’ve done before and

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The leg day warm got boring so I’m switching it up #fyp #functionaltraining #pl

If you’re not adding resistance bands to your speed work or leg days, what are y

#trainlikeanathlete #gym #ballwitnana #performancetraining

This exercise may seem simple, but without proper control, your weak core will b