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@ballwit_nana — 25x breakout | Overshot

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Post by @ballwit_nana

@ballwit_nana

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SoundTikTok sound · Aura Infinita Lenta

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Lateral PLYOMETRICS #trainlikeanathlete #plyometricstraining #functionaltraining #gym

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when it gets easier you are going to want to try new and more challenging plyome

These are the type of exercises that separate real athleticism from the gym aest

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Fear will always slow you down or stop you from something you’ve done before and

The leg day warm got boring so I’m switching it up #fyp #functionaltraining #pl

#trainlikeanathlete #gym #ballwitnana #performancetraining

#trainlikeanathlete #workout