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@ballwit_nana — 7x breakout | Overshot

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Post by @ballwit_nana

@ballwit_nana

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SoundTikTok sound · chad (feat. RJ Pasin) (slowed & reverb)

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Original caption

The leg day warm got boring so I’m switching it up #fyp #functionaltraining #plyometricstraining #trainlikeanathlete

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This exercise may seem simple, but without proper control, your weak core will b