Post by @rplfit

SPICY CHILI OIL MISO NOODLES 🍜🌶️ Your boy is on a noodle frenzy right now 😵‍💫 High protein, packed with flavour, and easy to fit into your macros. Ingredients: 100g egg white noodles 20g white miso paste 20g oyster sauce 5g chili oil 1 garlic clove, minced 2 spring onions 1 Splenda 1 tsp MSG ½ cup hot water 150g lean ground beef (or protein of choice) How to make it: Mix the miso, oyster sauce, chili oil, garlic, Splenda, MSG, hot water, and whites of the spring onions until smooth. Cook your noodles until just before al dente. Simmer the miso sauce in a pan until fragrant, then add your drained noodles and toss until fully coated. Plate it up with your protein and top with green onions. 🔥 MACROS: 607 calories | 58g carbs | 20g fat | 49g protein 💪 Save this for your next high-protein meal & send it to someone who loves noodles 🤝 #highprotein #highproteinmeals #noodles #miso #asianfood