Post by @rplfit

15 MINUTE GRILLED LEMONGRASS PORK CHOPS 🥩🌾 Growing up in an Asian household, pork was always a staple — but some cuts can be pretty high in calories. So I made a leaner, high-protein version that still has that savoury, garlicky, citrusy flavour 🤤 Ingredients: 4 boneless/skinless pork loins 1.5 tbsp soy sauce 2 tsp fish sauce 1.5 tbsp oyster sauce 2 tbsp lemongrass 3 cloves garlic, minced ½ shallot, minced 3 tsp sweetener How to make it: 1. Mince garlic + shallots. 2. Tenderize the pork loins. 3. Combine the marinade ingredients and pour over the pork. Marinate for at least 20 mins. 4. Air fry at 375°F for 12 mins, flipping halfway through. 5. Top with green onions and serve with rice + veggies 🍚🥬 MACROS PER 2 LOINS: 321 Calories | 49g Protein | 8g Carbs | 12g Fat 💪 Proof you DON’T have to give up Asian food to lose fat — you just need to know how to make it fit your goals. ✅ Save this for your next meal prep & send it to someone who loves pork chops 👇 #asianrecipes #highprotein #fatloss #mealprep #porkchops