Did you know that one of the most popular noodle dishes in the world can actually be a great option for fat loss?

PAD SEE EW 🇹🇭🍜 Easily one of my favourite noodle dishes of all time — the only problem? Restaurant versions can be loaded with oil and pretty calorie dense. So I made my own version that’s higher in protein and more macro friendly, while still keeping that nostalgic savoury, slightly sweet, garlicky flavour. FULL RECIPE (Makes 3 servings) Ingredients: • 255g dried wide rice noodles • 4 boneless, skinless chicken thighs • 2 whole eggs + 150g egg whites • 175g Chinese broccoli • 3 tbsp oyster sauce • 2 tbsp soy sauce • 1 tbsp dark soy sauce • 3 tsp Splenda Brown Sugar Blend • 1 tbsp cornstarch • Garlic, S&P + cooking spray How to make it: 1. Cook noodles until slightly firm. 2. Slice chicken and marinate with 1 tbsp oyster sauce, 1 tbsp soy sauce, cornstarch, S&P and cooking spray. 3. Mix remaining soy sauce, dark soy, oyster sauce and brown sugar blend for the sauce. 4. Cook chicken until browned, then remove. 5. Stir-fry garlic and Chinese broccoli, starting with the stems. 6. Add eggs + egg whites and scramble until just set. 7. Add noodles and sauce. Toss over high heat until coated and slightly caramelized. 8. Add everything back in, toss together and enjoy. 🇹🇭🔥 TOTAL MACROS (per 1 serving — ⅓ of recipe): ~665 calories | ~95g carbs | ~13g fat | ~42g protein All the flavour of Pad See Ew with 40+ grams of protein per serving — proof that getting in shape doesn’t mean giving up the foods you grew up loving. Save this one for your next noodle craving. 🍜🔥 #noodles #padseeew #highprotein #mealprep #asianfood