@sammyrosenthal — 64x breakout

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Use the sweet potato AS THE BURRITO

@sammyrosenthal

7.9K followers · usually 2.9K views a post

Views

175.9K

Likes

17.4K

Comments

3.2K

Promoted product

Burtato (sweet potato burrito)

Why it worked

The video offers a creative and visually appealing take on a high-protein, calorie-conscious meal, using a common ingredient (sweet potato) in an unconventional way. The "burtato" concept is novel and intriguing, encouraging viewers to save and try the recipe.

Summary

The creator demonstrates how to make a "burtato" by scooping out a baked sweet potato and filling it with a mixture of seasoned ground beef, sausage, eggs, and cheese. The filled sweet potato is then pan-fried until golden brown and served.

Structure

1Prepare sweet potato shell
2Cook seasoned ground beef with cheese
3Cook sausage and eggs with cheese
4Assemble the burtato filling
5Pan-fry the stuffed sweet potato
6Serve the burtato

Product placement

TJ's Green Goddess (appears, acts as seasoning for beef and eggs, removing it would change the flavor profile of the dish)

Call to action

save this, try it out, and lmk what combo you want to see next

Original caption

Replying to @G Spot Beef, sausage, egg, and cheese breakfast BURTATO You don’t have to hate your diet to follow one and luckily sweet potatoes are the greatest thing on the planet, so save this, try it out, and lmk what combo you want to see next cus I eat these almost every day🙂‍↕️🙂‍↕️🍠🍠🍠 STEPS: 1. Scoop out a large baked potato (save the insides for our other recipes) 2. Mix batch 1: ground beef + provolone + cheddar, seasoned with garlic, onion powder, salt, TJ’s Green Goddess (ifykyk) 3. Mix batch 2: eggs + Al Fresco chicken feta sausage + provolone + egg whites, seasoned with everything but the bagel (ifykykpt2) 4. Load 4 oz of each mix into the potato (or as much as your potato lets you) 5. Top with one more slice of provolone, face-down on a hot pan until it’s shinin and we dinin 6. Devour INGREDIENTS: ∙ 1 large massive glorious sweet potato ∙ 2 lbs 93/7 ground beef ∙ 8 slices provolone ∙ 5 slices cheddar ∙ 3 eggs ∙ 170g egg whites ∙ 4 Al Fresco chicken & feta sausage links ∙ Garlic, onion powder, salt, TJ’s Green Goddess seasoning, everything but the bagel seasoning Protein pesto sauce: 1/4 serving pre-made pesto + nonfat Greek yogurt + a little honey + garlic + onion Reminder these are going to be estimates because every beautiful potato comes in all breathtaking shapes and sizes Lmk what I should make next #fibermaxxing #highproteinbreakfast #sweetpotatorecipes #healthyhacks #mealprepideas