Post by @primalhealthryan

Most people think chairs are natural way to rest. They’re not. A chair locks your hips, knees, and ankles into the same fixed position for hours. No movement and your joints were built to move that’s how they heal. Resting how humans were meant to rest does the opposite. Sitting on your heels will keep you pain free and you won’t stand up in pain after sitting for a while. This is what your body was like as a child.