Post by @jilly_beanzzz

Simple + effective glute day you can get done in under an hour 🍑🫶 1. Single-leg hip thrusts — 3×8–10/side 2. B-stance single-leg RDLs — 3×8–10/side 3. Dumbbell sumo squats — 3×8–10 4. Cable kickbacks — 3×10–12/side Focus on your form, mind-to-muscle connection & progressive overload. Save this one for your next leg day! Wearing @DFYNE #glutesworkout #fitnessroutine #legdayworkout #gymgirls #beginnerworkout