Post by @jilly_beanzzz

A full week of movement with me 💪🏼 lifting is a huge part of my routine, but what I do outside of the gym matters too!! I focus on getting stronger, challenging myself in my workouts & staying active throughout my day. Some days that’s 10K steps, some days it’s 20K+ — it all depends on the day, and more is not always better. Find a routine you actually enjoy, stay consistent & don’t forget to REST 🫶🏼 @DFYNE full workouts are posted on my page!! #workoutroutine #weekofworkouts #workoutsplit #fitnessroutine #strengthtraining