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@nurturingarchitect — TikTok video | Overshot

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Post by @nurturingarchitect

@nurturingarchitect

61.2K followers · usually 22.9K views a post

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Holding 10 years of STRESS until I learned this, most of us know the common spots but if you’ve spent years digger deeper you’ll probably find your nervous system is storing energy in places you’ve never expected #fascia #fasciarelease #StressRelief #healingtrauma #traumahealing

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This is what regulating your nervous system looks like with fascia release. Chro

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Holding 10 years of stress until i learned about fascia release work #fascia #fa

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Doing Fascia Release work in my ribs is honestly the hardest body part for me I

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Your body remembers what your mind has buried, fascia release has helped regulat

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THREE of the BEST exercises I ever did to REGULATE my NERVOUS SYSTEM #nervoussy

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This is what RELEASING TRAUMA looks like with self myofascial release, this here

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