Post by @katiegalfitness

Life before my lipedema diagnosis vs. life after I learned how to MANAGE it. I want to be really clear: I did not cure my lipedema, and I didn’t have surgery. I’ve simply spent a lot of time figuring out what works for my body, and the difference in my legs has been significant. My routine has included: ✨ Mostly whole-food, anti-inflammatory eating (without trying to be perfect) 🏋️‍♀️ Progressive overload + building muscle in my legs 🚶‍♀️ Swapping HIIT for more low-impact cardio & consistent movement 💧 Vibration plate/lymphatic support 🌶️ “peppers” have also been part of my routine 💊 Lipera supplements - it combines 17 targeted lipedema supplements in one bottle, so I don’t have to buy a million individual bottles. It’s made my routine much simpler, and I’ve noticed a meaningful difference in my symptoms. This is what has worked for me — not medical advice, and everyone’s lipedema journey is different. 🤍 If you want to grab Lipera, the link is in my bio. #lipedema #lipedemalife #lipedemalegs #lipedemafighter #lipedemawarrior