WINTER WORKOUT SPLIT

@thefitlab7

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SoundTikTok sound · original sound - thefitlab7

Why it worked

The video provides a clear and visually appealing workout plan that is easy to follow, catering to a common interest in fitness and self-improvement, especially during winter.

Summary

The video displays a weekly workout split for winter, detailing muscle groups to train each day from Monday to Saturday. It emphasizes training, eating, and recovering, and encourages viewers to follow for more content.

Structure

1Title card: Winter Workout Split
2Daily workout schedule (Monday-Saturday)
3Focus on Build, Burn, Grow
4Emphasis on Train, Eat, Recover
5Call to action: Follow for more

Call to action

FOLLOW FOR MORE

On-screen text

WINTER WORKOUT SPLIT BUILD BURN GROW MONDAY: Chest + Triceps + Forearms TUESDAY: Back + Biceps + Abs WEDNESDAY: Legs + Shoulders + Forearms THURSDAY: Chest + Triceps + Abs FRIDAY: Back + Biceps + Forearms SATURDAY: Legs + Shoulders + Abs TRAIN EAT RECOVER FOLLOW FOR MORE