FREE HIGH-PROTEIN DIET PLAN

@thefitlab7

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Why it worked

The video provides a clear, visually appealing, and actionable diet plan that directly addresses a common user interest in fitness and nutrition. The information is presented concisely with easy-to-read text and appealing food imagery, making it highly shareable and informative.

Summary

The video displays a free high-protein diet plan, broken down into morning, lunch, snacks, and dinner. It details the food items and their respective protein content for each meal, totaling 150g of protein per day.

Structure

1Title card: Free High-Protein Diet Plan
2Morning meal breakdown
3Snacks breakdown
4Lunch meal breakdown
5Dinner meal breakdown
6Total daily protein summary

On-screen text

FREE HIGH-PROTEIN DIET PLAN MORNING (7-9 AM) 4 boiled eggs 1 banana 1 cup oats 1 glass milk (low fat) 45g PROTEIN SNACKS (5-6 PM) Greek yogurt Mixed nuts Whole grain bread + peanut butter 22g PROTEIN LUNCH (1-2 PM) 150g chicken breast 1 cup rice Mixed vegetables 1 cup curd 45g PROTEIN DINNER (8-9 PM) 150g fish 1 cup quinoa / brown rice Steamed vegetables 1 cup milk (low fat) 40g PROTEIN TOTAL = 150g PROTEIN / DAY