The meal I have eaten REPEATEDLY during my 140lb weight loss journey

You guys keep asking what I ate to lose 140 pounds and honestly, there's one meal that I ate more than anything else and continue to eat even in my maintenance phase. And it's essentially a giant taco bowl. If you're familiar with that term, or just a giant taco salad. You start with a giant lettuce base. Wow, can I say giant anymore times? Uh. You don't want to have this much lettuce. Don't have this much lettuce, okay? And then we're going in with some taco meat. This is 93/7 ground turkey. This is a quarter pound. Throw that in there. It's already heated up. And then we're going in with plain Greek yogurt. Guys, I've been around for a while. You know I have posted this meal so many times. But I will keep posting it because I love it and I seriously eat this all the freaking time. Um, our plain Greek yogurt is our replacement for sour cream. When you mix it all up, you can't tell the difference, okay? Just trust me. I usually do about a half cup or so. And again, I eat this all the time. So I have a really good eyeball of what those measurements are. But I would recommend always weighing it out, especially if you are in the beginning of your tracking food journey. The salsa, this is just fresh pico de gallo here. Um, and this is a mild one. You can use whatever type of salsa you want, you know, chop up veggies, peppers, onions, whatever. And then we're going in with some mild taco sauce. You can add in beans, you could add in cheese, you can really customize this however you want. Guacamole, avocado, you know. Um, and then we're gonna throw on some Quest chips on top. I don't like Quest chips necessarily by themselves that much, but throwing it into the taco salad is literally perfection. I have tried most of the Quest flavors in the taco salad and they all slap. This one is loaded taco. Um, so we'll throw all of this in here. This entire bowl is only going to be about 465 calories and about 60 grams of protein. We're gonna shake this all up. And for those of you that are gonna be like, oh wow, that's so much food, I could never eat that much. Then don't eat it. This is my one like hyper-fixation that I have never gotten sick of. Everything else goes through phases, but this giant taco salad has literally been on repeat for years in my diet. I love it. It's so good. And this is my one like hyper-fixation that I have never gotten sick of. Everything else goes through phases, but this giant taco salad has literally been on repeat for years in my diet. I love it. It's so good.