Instead of meal prepping

@kendralanae_

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Meal Prep Recipe Guide

Why it worked

The video offers a practical and relatable solution to a common problem (meal prep boredom) by showcasing a flexible ingredient-prepping method that allows for variety throughout the week.

Summary

The creator demonstrates a different approach to meal prepping by preparing individual ingredients separately rather than full meals. This allows for more flexibility in mixing and matching components throughout the week, preventing meal fatigue.

Structure

1Introduction to a new meal prep method
2Prepping proteins (ground beef, salmon)
3Prepping vegetables (green beans, peppers, onions)
4Prepping carbs (potatoes)
5Showing additional items (salad, wraps)
6Conclusion on meal flexibility

Product placement

Ground beef: it is cooked and portioned into a meal prep container. This is part of the meal prep process. Salmon: it is cooked and portioned into a meal prep container. This is part of the meal prep process. Green beans: they are cooked and portioned into a meal prep container. This is part of the meal prep process. Bell peppers and onions: they are cooked and portioned into a meal prep container. This is part of the meal prep process. Potatoes: they are cooked and portioned into a meal prep container. This is part of the meal prep process. Italian Salad: it is a bag of salad mix, shown as an additional item for meal prep. Carb Wise Flour Tortilla Wraps: they are low carb wraps, shown as an additional item for meal prep.

Original caption

Found a new way of meal prepping for the week 🥩🫛🫑✨ Meal Prep Recipe Guide link in bio #mealprepideas

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Call to action

Meal Prep Recipe Guide link in bio

On-screen text

Found a new way of meal prepping for the week 🥩🫛🫑✨ Meal Prep Recipe Guide link in bio #mealprepideas

Transcript

Instead of meal prepping how I normally do, which is making three separate meals for breakfast, lunch, and dinner, and portioning everything out. But this time I want to prep all of my ingredients separately. So I can mix and match my meals throughout the week. For proteins, I'm prepping grass-fed ground beef and wild caught salmon. For veggies, I'm prepping green beans with peppers and onions. And lastly for carbs, I prep bite-sized potatoes. And I also have some extra items like lettuce and low carb wraps for a variety. This way I can make my meals more flexible within the ingredients I prep. So I won't have to eat the same thing every single day. And I definitely feel like this makes meal prepping a little less boring.

This weeks meal prep we're focusing on increasing our fiber #weeklymealprep 🌽🥩