WANT TO BUILD YOUR BOOTY

@becoming.sarah

4.5K followers · usually 609 views a post

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21.5K

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89

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SoundTikTok sound · POP OUT

Why it worked

The video effectively uses clear on-screen text and a concise demonstration to explain a popular and effective exercise for glute and hamstring development. The creator's confident delivery and the visual appeal of the exercise likely contributed to its engagement.

Summary

The video demonstrates the Sumo Kettlebell Romanian Deadlift (RDL) exercise, focusing on building the glutes and hamstrings. The creator shows the proper form for the exercise, emphasizing hip hinge and tension.

Structure

1Introduction to the exercise goal
2Demonstration of the Sumo Kettlebell RDL
3Emphasis on form: hip hinge and tension
4Concluding statement on the exercise's effectiveness

On-screen text

WANT TO BUILD YOUR BOOTY AND MAKE THOSE HAMSTRINGS POP? TRY THIS: SUMO KETTLEBELL RDL

Transcript

Want to build your booty and make those hamstrings pop? Try this: Sumo Kettlebell RDL. They know when they see me, it's a real way. Shorty trying to run it like bike. She says she ready. They know when they see me, it's a real way. Shorty trying to run it like bike. She says she ready.

Original caption

Wide-stance KB RDLs are one of my favorites. Push the hips back, keep the tension, and squeeze your way back up. Simple move. Serious burn. #GluteWorkout #HamstringWorkout #RDL #KettlebellWorkout #LegDay