30 GRAMS OF

30 GRAMS OF CHICKEN 30g Protein 30g Protein 30 GRAMS OF QUINOA 30g Protein 30g Protein 30 GRAMS OF SIRLOIN 30g Protein 30g Protein PROTEIN OF LENTILS 30g Protein 30g Protein PROTEIN OF SALMON 30g Protein 30g Protein 30 GRAMS OF PEANUT BUTTER 30g Protein 30g Protein 30 GRAMS OF EGGS 30g Protein 30g Protein PROTEIN OF TOFU 30g Protein 30g Protein ALL OF THESE FOODS PLANT-BASED SOURCES 2,146 CALS ANIMAL-BASED SOURCES 928 CALS 2,146 CALS SO LET'S PLAY A GAME MANY TOTAL CALORIES THE PLANT-BASED PROTEIN SIDE WOULD HAVE IF WE ONLY USED HIGH-PROTEIN PLANT FOODS AS OPPOSED TO ONE HIGH-PROTEIN PLANT FOOD AND THREE LOW-PROTEIN PLANT FOODS. IF HE HAD 30 GRAMS OF PROTEIN FROM TEMPEH, 288 CALS 30g protein TEXTURED VEGETABLE 150 CALS 30g protein PROTEIN, 198 CALS 30g protein 252 CALS 30g protein AND TOFU, THE TOTAL AMOUNT OF CALORIES WOULD BE JUST UNDER 928 CALS THAN THE TOTAL AMOUNT OF CALORIES FROM THE ANIMAL-BASED WHICH WAS 928 CALORIES. ISN'T IT COOL WHEN WE DON'T CHERRY-PICK PLANT FOODS WHEN TRYING TO COMPARE PLANT PROTEIN PROTEIN? wow.