THIS IS 30

@alexgamblecoach

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SoundTikTok sound · original sound - alexgamblecoach

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Why it worked

The video effectively uses a visual comparison of common foods to illustrate a key principle of fat loss: calorie intake matters just as much as protein intake. The clear on-screen text and direct presentation make the information easy to digest and shareable, appealing to a wide audience interested in fitness and nutrition.

Summary

The creator compares the calorie content of different foods that provide the same amount of protein (30 grams). They show that some high-protein foods are much higher in calories than others, demonstrating that focusing solely on protein intake without considering overall calories can hinder fat loss. The creator suggests pairing certain foods to create a low-calorie, high-protein meal like chia pudding.

Structure

1Introduce the concept of equal protein amounts with varying calories.
2Showcase chia seeds, protein powder, Greek yogurt, chicken, granola, mince, and protein cookies with their respective calorie counts.
3Compare the total calories of two groups of foods with the same protein amount.
4Explain that high-calorie foods are not necessarily bad, but they require more calories to hit protein targets.
5

Original caption

Eating High Protein But Not Losing Body Fat? These examples all have the same protein amount, but wildly different calories! And remember it doesn’t matter how much protein you eat, if you’re still over eating calories, fat loss can’t happen❗️

More from @alexgamblecoach

Product placement

Chia seeds: ACTS - used as an ingredient in a recipe, removing it would change the recipe. Remove it and the video changes. Farmer's Union Natural Greek Yogurt: ACTS - used as an ingredient in a recipe, removing it would change the recipe. Remove it and the video changes. Chicken tenderloins: ACTS - used as an ingredient in a recipe, removing it would change the recipe. Remove it and the video changes. Granola: ACTS - used as an ingredient in a recipe, removing it would change the recipe. Remove it and the video changes. Lean mince: ACTS - used as an ingredient in a recipe, removing it would change the recipe. Remove it and the video changes. Quest Protein Cookies: ACTS - used as an ingredient in a recipe, removing it would change the recipe. Remove it and the video changes. Chobani Fit Protein: ACTS - used as an ingredient in a recipe, removing it would change the recipe. Remove it and the video changes.

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On-screen text

THIS IS 30 GRAMS OF PROTEIN FROM CHIA SEEDS THAT'S ALSO 537 CALORIES 30 GRAMS OF PROTEIN FROM ONLY 150 CALORIES 30 GRAMS OF PROTEIN FROM FARMER'S UNION NATURAL GREEK YOGURT THAT'S 826 CALORIES 30 GRAMS OF PROTEIN FROM CHICKEN 140 30 GRAMS OF PROTEIN FROM GRANOLA 526 CALORIES 30 GRAMS OF LEAN MINCE ONLY 180 CALORIES 186 30 GRAMS OF PROTEIN FROM PROTEIN COOKIES 440 CALORIES 30 GRAMS OF PROTEIN FROM CHOBANI 186 CALORIES ALL OF THESE FOODS AMOUNT OF PROTEIN BUT THIS SIDE HAS 2,329 CALORIES THIS SIDE ONLY HAS 662 CALORIES THE EXACT SAME AMOUNT OF NOW THIS HAPPENS BECAUSE SOME HIGH PROTEIN FOODS ARE ACTUALLY HIGHER AND SOME OF IT'S JUST GOOD SO REMEMBER WHEN TO LOSE BODY YOU HAVE TO TARGET NOT AT THE EXPENSE OF BLOWING OVER YOUR DAILY AND THAT DOESN'T THESE FOODS ARE BAD TO HIT THE SAME AMOUNT OF HAVE A LOT MORE CALORIES TO AND YOU CAN FOODS AND LOSE IN FACT IF OF THEM TOGETHER IT WORKS A FOR EXAMPLE CHIA SEEDS MUCH PAIRED WITH PROTEIN POWDER AND THINGS PRETTY KILLER CHIA PUDDING POST ONE OF FOR THAT NEXT TO FOLLOW IF

Transcript

THIS IS 30 GRAMS OF PROTEIN FROM CHIA SEEDS THAT'S ALSO 537 CALORIES 30 GRAMS OF PROTEIN FROM ONLY 150 CALORIES 30 GRAMS OF PROTEIN FROM FARMER'S UNION NATURAL GREEK YOGURT THAT'S 826 CALORIES 30 GRAMS OF PROTEIN FROM CHICKEN 140 30 GRAMS OF PROTEIN FROM GRANOLA 526 CALORIES 30 GRAMS OF LEAN MINCE ONLY 180 CALORIES 186 30 GRAMS OF PROTEIN FROM PROTEIN COOKIES 440 CALORIES 30 GRAMS OF PROTEIN FROM CHOBANI 186 CALORIES ALL OF THESE FOODS AMOUNT OF PROTEIN BUT THIS SIDE HAS 2,329 CALORIES THIS SIDE ONLY HAS 662 CALORIES THE EXACT SAME AMOUNT OF NOW THIS HAPPENS BECAUSE SOME HIGH PROTEIN FOODS ARE ACTUALLY HIGHER AND SOME OF IT'S JUST GOOD SO REMEMBER WHEN TO LOSE BODY YOU HAVE TO TARGET NOT AT THE EXPENSE OF BLOWING OVER YOUR DAILY AND THAT DOESN'T THESE FOODS ARE BAD TO HIT THE SAME AMOUNT OF HAVE A LOT MORE CALORIES TO AND YOU CAN FOODS AND LOSE IN FACT IF OF THEM TOGETHER IT WORKS A FOR EXAMPLE CHIA SEEDS MUCH PAIRED WITH PROTEIN POWDER AND THINGS PRETTY KILLER CHIA PUDDING POST ONE OF FOR THAT NEXT TO FOLLOW IF