Post by @cathslifts

(For context I’m 45kg in both the photos) Having more muscle on my body and doing more movement increased my maiantence calories allowing me to eat more than before and not gain fat. Yes losing body fat helped a lot, but without the muscle I built in the gym I still wouldn’t look like I do now… If you want the exact plan I used- CLICK THE LINK IN MY BIO 💗 #gym #fyp #bodyrecomposition #gymgirl #skinnyfat