Post by @cathslifts

(4’11 & 45kg in both) 5 things I do as a short girl to maintain my results ⬇️ 1️⃣ I still continue to eat wholefoods in my everyday diet & limit as many artificial and processed foods as possible 2️⃣ I still make sure to increase my weights in the gym over time despite building muscle already 3️⃣ I still sometimes do a mini cut (small calorie deficit) after long holidays just to get back to my preferred weight 4️⃣ I still weigh certain foods like my oats, potatoes, rice- but not to track my calories on an app, it’s just so I know I’m not overeating 5️⃣ I still get my mandatory steps during the day (6k-10k steps) even if it’s a rest day because movement is key for long term results If you’re a short girl trying to get lean and keep it forever- CLICK THE LINK IN MY BIO 💗 (wearing @DFYNE | use code CATHSLIFTS to save) #gym #fyp #bodyrecomposition #gymgirl #lean