Post by @cathslifts

(wearing @DFYNE defy short sleeve top use code ‘CATHSLIFTS’ 💗) 5 THINGS I STARTED DOING TO FINALLY GET LEAN AS A SHORT GIRL ⬇️ 1️⃣ my diet needs to consist of 80% wholefoods throughout the week 2️⃣ go to the gym and build muscle (ideally 3-4 times a week) 3️⃣ aim for 10k steps everyday (6k minimum- as long as your consistent) 4️⃣ lower intake of processed sugars during the week (most people are addicted they just don’t know it) - instead eat fruits & honey 5️⃣ recover properly- get 8+hrs of sleep every night, stay hydrated & minimise stress as much as possible Repeat & let time do its thing :) If you want the exact plan that I used to get lean and toned as a short girl without starving msyelf- My Body Recomp Guide is available (link in bio) 🥰 #gym #fyp #bodyrecomposition #skinnyfat #gymgirl