Don't you start

The video likely worked due to its relatable humor, using meme-like reaction images to punctuate the intense workout. This blend of fitness content with internet culture appeals to a broad audience on TikTok.

A man is performing a cable crossover exercise on a Life Fitness Synergy 360 machine in a gym. The video shows him moving through the exercise with various poses and facial expressions, interspersed with meme-like reaction images.

Life Fitness Synergy 360: This is a piece of gym equipment that the creator is using to perform exercises. It appears to be a functional piece of equipment, and its removal would change the video's content. The brand name appears on the machine itself.