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@hansplates — 7x breakout | Overshot

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7.0×Health

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Post by @hansplates

@hansplates

18.6K followers · usually 11.5K views a post

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75.9K

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9.5K

Comments

50

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280

SoundTikTok sound · original sound - yodude279

We’re still analyzing this post.

Original caption

Most of the recipes are posted or will be posted shortly xx #veganrecipes #highprotein #highproteinmeals #nutrition #whatieatinaday

More from @hansplates

More breakout videos from this creator.

All recipes are posted !! <3 #beans #veganrecipes #highprotein #highproteinvegan

Quick meal prep lunch Made 3-4ish portions (last in the fridge for a few days)

The best beans on toast 1/2 onion 1/2 cup cherry tomatos (sliced) 1 garlic clove

This and a big fat slice of crusty sourdough… Creamy lemon butter beans with ma

I have most recipes posted or they will be posted soon! #veganfood #veganrecipe

#veganrecipes #highprotein #highproteinmeals #nutrition #whatieatinaday

Serves 3-4 tempeh marinade: - 300 tempeh (chopped into mini cubes) - 1 tbsp oil

Serves 2 Ingredients: 1 aubergine 1 onion 1 garlic clove 1 tbsp tomato paste 1 t

Serves 2 For the sauce: - 200g silken tofu - 4 tbsp nooch - 2 garlic cloves - 1

This excludes the fruit I snack on throughout the day but no one needs to see a