Post by @sarahjohnstonfit

10 min core routine 🩵 Transverse abdominus focused for a stronger, tighter inner core 🫶🏻 Full training + meal programs in my app: SJF App ✨ Workout details: Stomach vacuums 2 x 1 min Bear plank taps 2 x 1 min Hand plank 2 x 1 min Dead bugs 2 x 1 min Half roll back 2 x 1 min Outfit: @DFYNE code sarah10 to save :) Wearing: - Revive cargo joggers in grey marl (xs) - Defy long sleeve in ice (xs) - Impact shorts lunar rock (s) - Revive zip hoodie grey marl (s)