Good morning, Buenos dias, I'm going for a run.

@angelydub

242.8K followers · usually 14.7K views a post

Views

1.1M

Likes

694

Comments

18

Shares

14

SoundTikTok sound · Luxury, Elegance, Refined

Promoted product

Happi Lab

Discover Happi Lab’s organically-crafted kombucha, ayurvedic potions, and teas. Handmade with natural ingredients to energize, heal, and restore balance.

Why it worked

The creator blends personal, relatable struggles (period pain) with actionable, holistic advice, making the product recommendation feel like a natural part of her wellness routine rather than a forced advertisement.

Summary

The creator shares her routine for managing period symptoms, which includes wearing ASICS workout gear and using Happi Lab products. She also emphasizes the importance of acupuncture and maintaining a warm body temperature during her cycle.

Structure

1Fit check of ASICS workout gear
2Discussion of period discomfort and health
3Introduction of Happi Lab Happy Morning Potion
4Advice on body temperature and diet during periods
5

Original caption

It's important to be at your own pace especially when you're dealing with your period. @Happi Lab helps me manage my cycle in a way na lesser yung inflammation ko paired with doing acupuncture sessions

More from @angelydub

Product placement

ASICS (a) ACTS: The creator demonstrates and reviews the fit and comfort of the apparel while wearing it. Removing it would change the video's focus on her workout gear. Happi Lab (a) ACTS: The creator demonstrates the product (Happy Morning Potion and Energize tea), explains how she uses it, and recommends it for managing period symptoms. Removing it would remove the core product recommendation of the video.

Call to action

follow @happilab

On-screen text

good dias run check from ASICS ayan shorts so beautiful lahat weird small okay the period inflamed is normal conscious period days give that grace yourself rest accept your body changes lang the most important thing na la tinatandaan is hindi dapat sobrang masakit yung body ko yung tummy ko yung back ko sabi ng acupuncturist ko hindi daw good sign yun ng health niyo kapag sobrang sumasakit yung katawan niyo so yun yung goal namin dalawa dapat during my periods nakakapag workout ako lahat nagagawa ako ng normal minimal discomfort lang so pinag combine ko yung ayurveda and chinese medicine ayurveda what I drink every single day ininom kapag may period ako four times ko siya ininom parang nilalagay ko lang siya nilalagay sa hot water isa pa natutunan ko sa acupuncturist ko is yung bodies daw ng women hindi daw tayo dapat masyado kumakain ng malalamig umiinom ng malalamig our goal should be mainit siya lage especially during our periods para hindi tayo masyadong uncomfortable so that's all for today and on top of that pinag co combine ko rin siya ng energize na tea from Happi Lab as always hope maka help to sa inyo and I highly recommend magpa acupuncture kayo kasi magiiba talaga yung perspective niyo sa periods that's all

Transcript

Good morning, Buenos dias, I'm going for a run. Quick fit check muna tayo from ASICS. Ayan, medyo malaki yung shorts, but it's so beautiful. Binili ko lahat ng colors. Medyo weird siya dito kasi nga malaki, small na nga lang to, laki pa rin nakakakaloka. Okay, so today is the third day of my period, kaya medyo inflamed yung tummy ko, which is normal. Kaya dapat hindi kayo masyadong nagco-conscious during your period days. Give that grace to yourself, to rest, to accept your body changes. Okay saglit lang naman siya, diba? The most important thing na lagi ko tinatandaan is hindi dapat sobrang masakit yung body ko, yung tummy ko, yung back ko. Kasi sabi ng acupuncturist ko, hindi daw good sign yun ng health niyo kapag sobrang sumasakit yung katawan niyo. So yun yung goal namin dalawa. Dapat during my periods, nakakapag-workout ako, lahat nagagawa ko ng normal, minimal discomfort lang. So pinag-combine ko yung Ayurveda and Chinese medicine. So sa Ayurveda, alam niyo na to, Happy Morning Potion every single day. Ininom kaya yan kapag may period ako, four times ko siya ininom. Parang nilalagay ko lang siya, nilalagay sa hot water. Isa pa natutunan ko sa acupuncturist ko is yung bodies daw ng women, hindi daw tayo dapat masyadong kumakain ng malalamig, umiinom ng malalamig. Our goal should be mainit siya lage, especially during our periods, para hindi tayo masyadong uncomfortable. So that's all for today, and on top of that, pinag-combine ko rin siya ng Energize na tea from Happi Lab. As always, hope maka-help to sa inyo, and I highly recommend magpa-acupuncture kayo kasi magiiba talaga yung perspective niyo sa periods. That's all.