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relaxing isn't optional, chronic stress kills

@groovyrockerchick

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Views

549.4K

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111.8K

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974

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Why it worked

The video taps into a common struggle with stress and relaxation, offering a relatable and direct message. The creator's passionate delivery and emphasis on the health consequences of chronic stress likely resonated with viewers experiencing similar issues, encouraging them to reflect on their own habits.

Summary

The creator emphasizes that chronic stress is detrimental to health and that learning to relax is not optional. They explain that for some, relaxation doesn't come naturally, and it's important to actively find healthy ways to de-stress without resorting to substances. The video encourages viewers to prioritize their well-being and work towards their goals in a balanced manner.

Structure

1The danger of chronic stress
2Difficulty relaxing for some
3The need to actively learn relaxation techniques
4The negative health impacts of prolonged stress
5Encouragement to work towards goals healthily

On-screen text

relaxing isn't optional, chronic stress kills YOU GOTTA CHILL OUT. AND YOU BECAUSE CHRONIC STRESS, CHRONIC STRESS, PROPERLY, OKAY? I'M TALKING MONTHS AND MONTHS AND MONTHS, YEARS SOMETIMES, OF BEING STRESSED OUT. YOU'RE CONSTANTLY STRESSED OUT. YOU'RE NOT SLEEPING. YOU CAN NEVER RELAX. PROPERLY, OKAY? DOING NOTHING, YOUR MIND IS RACING. YOU'RE THINKING DIFFERENT THINGS. TRYING TO SELL YOU SOMETHING RIGHT NOW. NO PRODUCTS I'M THERE'S NO LINK. I'M ACTUALLY JUST YOU NEED TO FUCKING RELAX. AS SOMEONE WHO NEEDED TO LEARN HOW TO RELAX MANUALLY, OKAY? COMES NATURALLY TO SOME OF US, DOESN'T COME NATURALLY AND THAT'S OKAY. BUT IF YOU'RE OF AN ANXIOUS PERSON, YOU'RE VERY TENSE ANYTIME YOU'RE AT HOME, LIKE YOUR SHOULDERS YOUR EARS. YOU NEED TO TAKE THE STEPS, FIGURE OUT WHAT WORKS FOR YOU WITHOUT ABUSING SUBSTANCES. GOT YOU THERE. NO, NO. IF YOU ONLY DRINK. NO. YOU NEED TO LEARN TO RELAX OVER, OKAY? IT'S IMPERATIVE FOR CHRONIC STRESS CAN HAVE MASSIVE, MASSIVE NEGATIVE EFFECTS ON YOUR HEALTH. ALL SORTS OF THINGS AT WHOLE LAUNDRY LIST OF SHIT EVEN GET INTO RIGHT NOW. OKAY? REALLY ENCOURAGE YOU I WANNA SAY LOT OF YOUNG PEOPLE ARE VERY, VERY, VERY INTO GRINDSET THING RIGHT NOW. WHICH. HEY, RIGHT? WE ALL WANNA OURSELVES AND ACCOMPLISH I DEFINITELY ENCOURAGE EVERYONE TO WORK TOWARDS YOUR GOALS IN A HEALTHY MANNER. MANNER, OKAY? DO NOT RUN YOURSELF INTO THE GROUND AND THEN WONDER WHY YOU HAVE 58 HEALTH ISSUES. IT'S LIKE, GOTTA BE. GOTTA BE KIND TO YOURSELF.