Post by @pharma.sue

Yes, you can eat Guyanese food and still build a balanced plate! Tonight: fried bangamary, poi bhaji, rice & dahl 🍚🥬🐟 The key? Balance, portions & preparation. More greens, a reasonable serving of fish, and mindful portions of rice + dahl—especially if you’re watching your blood sugar or weight.  You don’t have to give up the foods you grew up with to eat healthier. ❤️🇬🇾 Follow for more health & nutrition tips—with a Guyanese twist! 👇 What Guyanese meal should I balance next? #GuyaneseFood #HealthyEating #BalancedPlate #PharmaSue #guyanesetiktok🇬🇾