Post by @pharma.sue

Leftover Channa Bara Mixture? Let's Make Channa Bake! No wasting food in this Guyanese kitchen! 😍 I had some extra channa bara mixture, so instead of frying more bara, I'm turning it into delicious channa bake! 💪 Plant-Based Protein: Channa (split chickpeas) provides protein to support muscle maintenance and repair. 🌿 Rich in Fiber: Helps support digestive health, promotes fullness, and can help with blood sugar management. ❤️ Nutrient-Dense: Provides iron, folate, magnesium, and other essential nutrients. A delicious way to repurpose leftovers while adding more plant-based protein and fiber to our meals! Who else grew up eating channa bake? 💕 Follow @pharma.sue for more traditional Guyanese recipes with a healthy twist! #guyanesetiktok🇬🇾 #pharmacist #momof5 #pharmasue #vegetarianmeals