Post by @modernmomuniversity

If your sensory seeker struggles to shift into bedtime, try this 4-step routine. 🦀 Crab walks and 💪 push-ups give the muscles and joints strong proprioceptive input. For many sensory seekers, that heavy work can help organize a high-energy body. 🌀 Slow, firm foam-roller pressure adds steady tactile input. 💛 A gentle squeeze and slow rocking add firm pressure and predictable movement as we wind down together. Every child responds differently. Watch what helps your child settle. Need more sensory strategies and routines? My Sensory Seeker Survival Toolkit has practical ideas and printables. Link in bio. Follow @ModernMomUniversity for more, from an OT mom to two ADHD boys and a sensory seeker. #sensoryseeker #ADHDparenting #sensoryprocessing #bedtimeroutine #occupationaltherapy