Here's what I meal prepped this week to make sure I stay consistent in my fitness journey.

Here's what I meal prepped this week to make sure I stay consistent in my fitness journey. For breakfast, I made these chicken skewers and honestly everybody needs to make these. Packed with protein, very little calories. If you're anything like me, you love your nutrients, so I'm so glad I found a recipe that I can use carrots in. Vitamin A is about to pop off. I think you can also use spinach or kale in this. You know, just experiment, have fun in the kitchen. As for the details of the recipe, I have started a Substack. Pretty by the time this goes up, my Substack is also up and you can find the recipe. You want to serve these with a sauce, so mix a bit of mayonnaise with some plain yogurt, lemon juice, fresh herbs and some spices. Dip that thing in there and you know what, you are going to come for this recipe actually. Lunch, if you know me, you know I love a bowl. You can pack as many nutrients as you want in the bowl. That sweet potato and sweet corn just add the sweet and savory taste to the bowl. This feels like I'm eating my health and it tastes nice. What? I'll be having this bowl with three pieces of chicken each bowl because I'm not playing about my protein. It's a low calorie, so it's a great pre-workout meal. As for post-workout, I do have a post-workout snack. My overnight oats recipe that I just put in the fridge. After the gym, I just put it in the blender, add some water and it's a smoothie, baby. If you're in a calorie deficit, be careful with the amount of oats, be careful with the peanut butter because it's going to add more calories. I'm eating at maintenance calories and I'm so tired, girl. It's nice to eat until you have to move from a calorie deficit to a calorie surplus or a maintenance. I stopped eating normal pasta. I eat Durum wheat rigatoni now and I don't know what it is, but I know it has 15 grams of protein, so I'm going to eat. If you want to fight with me, just don't season your food. It's enough grounds for a fight. Again, all these recipes will be on my Substack if you check the link in my bio.