Post by @nessaessaa

HIGH PROTEIN WHOLE FOOD MEAL PREP 🥩🍳🐟 Eating approximately 1,800–1,900 calories with 160g of protein while focusing on building muscle and losing fat! Everything is made with simple ingredients, including real butter! 🍞 PRE-WORKOUT | Sourdough & Peanut Butter • 1 slice sourdough bread • 1 tbsp natural peanut butter Toast sourdough and spread peanut butter on top! 🍳 BREAKFAST | Beef Sausage, Potato & Egg Skillet • 3 oz lean beef sausage • 100g diced potatoes • 2 large eggs • 1 kiwi • ½ tsp butter • Paprika, garlic seasoning, salt and pepper Cook beef sausage in a skillet first until fully cooked. Remove. Add diced potatoes, butter, paprika and garlic seasoning. Cook until potatoes are golden and tender. Add eggs into potatoes last and scramble everything together. Serve with a kiwi! 🐟 LUNCH | Salmon, Zucchini & Rice • 5 oz cooked salmon • 100g cooked white rice • 150g zucchini • butter • Cajun seasoning, parsley, honey, pepper, lemons Preheat oven to 375°F. Season salmon and zucchini, adding butter mixture for flavor. The only hardcore part is 1 stick of butter for your salmon! The mixture itself is eyeballing. Bake until salmon is fully cooked and zucchini is tender. Serve with cooked rice. 🥤 SNACK | Protein Shake • 1 serving protein powder (I use strawberry milk OxyWhey) • Water or unsweetened almond milk Mix until smooth! 🥩 DINNER | Steak, Sweet Potato & Asparagus • 6 oz cooked lean steak • 150g sweet potato • 150g asparagus • butter • kinders seasonings, salt, and pepper, honey, garlic seasoning Preheat oven to 375°F. Cut sweet potatoes in half, season and roast for approximately 25 minutes until tender. Add asparagus during the final 12–15 minutes. Season steak and cook to your preferred doneness! Meal prepping doesn’t have to be complicated, restrictive or boring. Prioritizing protein, whole foods and consistency while still enjoying what I eat! Also this recipe is based off of if you are cooking them seperate and not within a meal prep. If you are meal prepping. Follow how I prepared everything in the video for best efficiency. 🤍 Fit: @Gymshark Women @Gymshark Adapt Solid 😍 • • #mealprep #wholefoods #mealideas #fitnessjourney #fatloss