Post by @vitasidorkina

What I Eat in a Day 💙 to maintain my muscle mass 💪🏼 One thing I’ve learned over the years is that maintaining muscle isn’t about spending hours working out every day. It’s about challenging your muscles, giving them time to rest and recover, and eating enough to support that process. For me, that means prioritizing protein, eating enough, and finding a balance that supports my workouts, energy, and recovery. No complicated rules or restrictions—just nourishing meals I enjoy and that make me feel my best. Here’s what a typical day of eating looks like for me 🤍 What’s one meal you never get tired of? Let me know below! #whatieat #musclemaintenance #wellness