Post by @vitasidorkina

Fasted or fed? For me it depends on the time and how I feel. If I’m hungry or low on energy, I’ll eat something. I don’t force a fasted workout just to burn more fat. Feeling energized and being able to give it my all during the workout is much more valuable to me & proven to bring better results long term ❤️ #wellness #healthyliving #workoutroutine