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lost 45kg and still trying to figure out which advice I’m supposed to follow 😂 there’s so much conflicting information out there, but I’m learning that it doesn’t have to be perfect to make progress 🫶🏼 #fitnessjourney #fatlossjourney #GymTok #fitnessmotivation #healthyhabits @Gymshark @Gymshark Women @Foundry gym