my realistic 1.30-5.30am

@sarahhhhhhhbk

5.9K followers · usually 7.3K views a post

Views

880.5K

Likes

14.5K

Comments

345

Shares

3.9K

SoundTikTok sound · What You Need (feat. Charlotte Day Wilson)

Promoted product

U:FIT

Why it worked

The video taps into the 'day in the life' and 'morning routine' trends, showcasing an extreme and disciplined schedule that likely appeals to fitness enthusiasts and those seeking motivation. The relatable yet aspirational content, combined with the clear, concise presentation of each activity, makes it highly shareable.

Summary

The creator shares a "day in the life" of their early morning routine before a 9-5 job, which includes waking up at 1:30 AM, working out at Foundry Gym, consuming a U:FIT protein shake, showering with Dove body wash, and taking a nap before work. The video highlights a disciplined and unusual schedule focused on fitness and productivity.

Structure

1Waking up and getting ready
2Arriving at the gym
3Lower body workout
4Cardio session
5

Original caption

yes it’s a strange routine but it works for meeeee #spendthemorningwithme #GymTok #ditlvlog #fitnessjourney #legday

More from @sarahhhhhhhbk

Product placement

Foundry Gym: APPEARS - a gym name visible on the building. Removing it would not change what happens in the video. Hammer Strength: APPEARS - a brand name on gym equipment. Removing it would not change what happens in the video. Life Fitness: APPEARS - a brand name on gym equipment. Removing it would not change what happens in the video. U:FIT: ACTS - a high-protein milkshake that the creator drinks. Removing it would change what happens in the video as it is part of the creator's routine. Dove: ACTS - a nourishing body wash that the creator uses in the shower. Removing it would change what happens in the video as it is part of the creator's routine.

On-screen text

my realistic 1.30-5.30am before my 9-5 1.30-2.15am wake up, clean teeth, get dressed and caffeinated 2.30am arrive at gym 2.45-4.00am lower A workout 4.00-4.30am get the steps in 4.31am post session selfie 4.50am protein 5.00am shower 5.30am nap time before work