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@lemrant_da_lifta — 24x breakout | Overshot

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24.2×Health

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Post by @lemrant_da_lifta

@lemrant_da_lifta

8.2K followers · usually 3.4K views a post

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82.3K

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1.8K

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SoundTikTok sound · original sound - angelhard41

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Original caption

Every other curl machine can really only do elbow flexion (probably in a worse way than jetpack curls), but this can both the perfected Jetpack curls AND proximal bicep biased shoulder elevation? Sign me up gng #sciencebasedlifting #sbl #bodybuilding #biceps #bicepcurl

More from @lemrant_da_lifta

More breakout videos from this creator.

/unidiot for a second, that first variation is genuinely the easiest, most comfo

LeMrAnt Coaching

476.6Kviews·@lemrant_da_lifta

I think there’s really only two feasiable ways to train the serratus: scapular p

@lemrant_da_lifta

Now eagle-eyed viewers may notice for the exercises I’m using a cuff, I’m using

The Better-Fly cuffs

368.3Kviews·@lemrant_da_lifta

90% leg btw #gymadvice #sciencebasedlifting #sbl #GymTok #upperbody

@lemrant_da_lifta

No this is not repetitive slop content because making these videos pleases me I

@lemrant_da_lifta

Let’s see how close to the sun we can fly #sciencebasedlifting #bodybuilding #g

@lemrant_da_lifta

We all getting massive rec fem proximal growth w this one 🗣️ @colebadie.lifts

@lemrant_da_lifta

Not much fancy going on here tbh. It’s on the lat pulldown for a convenient bila

@lemrant_da_lifta

It’s really simple honestly. Your biceps WON’T grow without doing jetpack curls.

@lemrant_da_lifta

Compressed two exercises into bilateral to make room in the 67 sets for my inter

@lemrant_da_lifta

I forgot to record the shoulder abductions/flexions in the same session so whoop

@lemrant_da_lifta

Conkeldurr pushdowns and Jetpack curls are the way of the future #lemrant #gyma

@lemrant_da_lifta