Post by @mialaurengreen

A glutes workout I’ll be doing consistently throughout the winter arc😈 I’m the kinda girl that likes to be in and out of the gym within an hour and this workout is perfect for that whilst still being effective and intense! Exactly how I like my programmes which is exactly why I designed them that way within the @EvolveYou app😅if you want to train with me this A/W come join and use code MIA for a discounttt Hipthrusts 3x10 B stance Rdls 3x10 Glute focused Hyperextensions 3x12 Superset- dumbbell sumo squats x10 into body weight squats x amrap x3 sets #glutes#glutesworkout#legday